205-538-3099
Grief & Loss Counseling in Birmingham, AL
Grief is a natural response to love and loss. It isn’t something to “get over,” and there is no timetable. Alexander & Associates Counseling Services takes a holistic approach to grief—body, mind, relationships, community, and, if you wish, spirituality. We help regular people going through difficult times: the death of a loved one, pregnancy loss, divorce or separation, lost health, loss of job or independence, changing roles, and other major transitions.
What grief can feel like
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Waves of sadness, numbness, anger, guilt, or fear; changes in sleep and appetite; difficulty concentrating; or feeling disconnected from others. All of this can be part of grieving. When distress remains very intense for a long time—or when traumatic memories dominate—focused support helps.
How we help
Your counselor provides a steady, compassionate space to tell your story and honor your bond, teaches nervous-system calming skills, and helps you find meaning and connection. When traumatic elements are present, we may consult internally to integrate EMDR options while proceeding gently.
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Who we help
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Adults (18+) and families adjusting after loss
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Teens and young adults navigating grief at school or work
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People facing complicated/traumatic grief
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Individuals wanting spiritually integrated counseling—by request
Your lead clinicians for grief
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Angela Underwood, LPC — Grief support integrated with anxiety/depression care; caregiver support; spirituality by request. (18+; currently taking new patients.)
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Lucinda Armstrong, LPC — Children/teens/young adults; anxiety, depression, grief, adoption/life transitions. (Ages 5+; currently taking new patients.)
In-person Birmingham & telehealth across Alabama
Meet at our Birmingham/Mountain Brook office or online statewide. Telehealth can be a gentle way to begin during the early months of loss.
Practical support for daily life
We’ll help with sleep routines, decisions during early grief, communication with family and friends, returning to meaningful activities, and connecting with community resources at your pace.
Getting started
Whenever you’re ready, reach out. We’ll help you decide if individual, family sessions, or a combined approach is right for you.
FAQs: Grief Counseling in Birmingham, AL
Q: How soon after a loss should I start counseling in Birmingham?
There’s no “right” time. Some begin within weeks; others months later. We’ll meet you where you are.
Q: Do you offer grief counseling online in Alabama?
Yes. Secure telehealth is available statewide.
Q: Is my grief actually depression?
They can overlap. We’ll help you sort the differences and choose a plan that fits, with optional EMDR collaboration when indicated.
Q: Can my teen or family join sessions?
Yes. We can schedule individual and shared sessions as helpful.
Q: Are you accepting new grief clients near Mountain Brook and Homewood?
Yes—Angela, Truli, Ashley, Bethany,and Lucinda are currently welcoming new clients.